Sophie Godard Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
Sophie Godard & Sandrine Coucke-Haddad Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.
Sophie Godard & Sandrine Coucke-Haddad Do you want to remodel your abs and get the famous "flat as a pancake" appearance? This book presents 10 exercises that target the abdominal muscles for the most impressive results.
Sophie Godard Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.
Sophie Godard & Mary Anderson Easy and enjoyable to follow, this programme enables you to get the flat stomach you've been dreaming about. These exercises, which can be done at home, will sculpt your abdominals and give you a slim and redesigned figure. No more gym or exhausting exercises!
Sophie Godard & Mary Anderson A few minutes a day is all it takes to develop and sculpt your abdominal muscles. This book offers you a body building programme suitable for all levels, with easy exercises that are easy to do at home. The results will be quick and visible: at last you'll have the body you've been dreaming about!
Sophie Godard & Sandrine Coucke-Haddad Do you practice a sport that only exercises the lower part of your body? Do you want to strengthen your arm muscles? This book offers 10 exercises to develop your biceps and triceps.
Sophie Godard Discover this ancient practice for developing inner strength. In Chinese culture, Man, like the whole of the universe, is governed by the different kinds of energy that compose him. But what are these types of energy, where do they come from and how can we control them? The answers to many questions are to be found in the practice of Qigong.
Sophie Godard Rajeunissez et réveillez l'expression de votre visage !
Retrouvez 20 exercices en vidéo.
Des exercices simples de gymnastique faciale qui vous permettront de remodeler votre visage en douceur. Cinq programmes illustrés et adaptés à tous les âges, à réaliser chez soi pour un résultat significatif.
Sophie Godard & Sandrine Coucke-Haddad Sie möchten Ihre Bauchmuskeln gut definieren und den berühmten „Sixpack” ausbilden? In diesem Buch werden Ihnen 10 Übungen vorgestellt, die den Bauchbereich trainieren und zu äußerst ästhetischen Ergebnissen verhelfen.
Sophie Godard & Sandrine Coucke-Haddad You won’t find these six-packs for sale in the supermarket! In fact, you’ll need to replace your gourmand habits with some clever work if you want to get the flat abs of your dreams. But you don’t need to pay for a membership to a gym you’ll never go to! This selection of exercises you can do at home provides a simple solution to help you establish an effective programme and tighten up your body!
Sophie Godard In addition to a physical dimension, the practice of yoga also contains a philosophical dimension. Yoga was created to make the body more flexible and relax the mind. Better controlled breathing, effective stress management, a more flexible body, calmer mind and even greater self-confidence are just some of the benefits of this discipline. Discover a few exercises you can do at home to easily get a healthier body and mind.
Sophie Godard Le yoga n’est pas une simple activité que l'on pratique deux fois par semaine comme on ferait du tennis ou de la natation. Le yoga, c'est aussi une véritable philosophie de vie qui permet de chasser définitivement le stress. Découvrez enfin la « zen attitude » avec des exercices simples, à pratiquer chez vous, pour une meilleure hygiène de vie, en toute simplicité.